Viewing entries tagged
health

Breast Health and Chinese Medicine

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Breast Health and Chinese Medicine

If you use the internet and are on social media, then you are probably aware of the fact that it is breast cancer awareness month. I would like to use this opportunity to share some wisdom from Chinese Medicine, as it is predominantly a preventative medicine, and the best way to treat anything is to prevent it.

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WHY A DAILY WALK WILL CHANGE YOUR LIFE

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WHY A DAILY WALK WILL CHANGE YOUR LIFE

When the simple act of walking becomes a part of your daily routine, it can completely transform your health. Throughout time, walking has been lauded as an activity that greatly improves both mental clarity and physical health. Famous thinkers like Beethoven, Dickens and Darwin included walking in their daily routines without compromise. Hippocrates said, “Walking is a man’s best medicine,” and modern research agrees. 

 

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OIL PULLING: A HEALTHY HABIT TO ADD INTO YOUR MORNING ROUTINE

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OIL PULLING: A HEALTHY HABIT TO ADD INTO YOUR MORNING ROUTINE

Oil Pulling. A lot of people have been talking about it lately, and there’s a good reason why. It’s amazing for your oral health, but also benefits the whole body as well. It is an ancient Ayurvedic practice that aids in the detoxification and cleansing of your mouth and body, and has been around for quite some time. 

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Elixir of Health: Lemon and Turmeric Drink

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Elixir of Health: Lemon and Turmeric Drink

I have always had a great love for turmeric, as it has been used medicinally in Ayurveda for many many years. It has amazing anti-inflammatory properties and can be used to treat an array of ailments ranging from arthritis to menstrual issues to allergies.

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