Viewing entries tagged
morning routine

OIL PULLING: A HEALTHY HABIT TO ADD INTO YOUR MORNING ROUTINE

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OIL PULLING: A HEALTHY HABIT TO ADD INTO YOUR MORNING ROUTINE

Oil Pulling. A lot of people have been talking about it lately, and there’s a good reason why. It’s amazing for your oral health, but also benefits the whole body as well. It is an ancient Ayurvedic practice that aids in the detoxification and cleansing of your mouth and body, and has been around for quite some time. 

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Elixir of Health: Lemon and Turmeric Drink

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Elixir of Health: Lemon and Turmeric Drink

I have always had a great love for turmeric, as it has been used medicinally in Ayurveda for many many years. It has amazing anti-inflammatory properties and can be used to treat an array of ailments ranging from arthritis to menstrual issues to allergies.

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