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walking

WHY A DAILY WALK WILL CHANGE YOUR LIFE

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WHY A DAILY WALK WILL CHANGE YOUR LIFE

When the simple act of walking becomes a part of your daily routine, it can completely transform your health. Throughout time, walking has been lauded as an activity that greatly improves both mental clarity and physical health. Famous thinkers like Beethoven, Dickens and Darwin included walking in their daily routines without compromise. Hippocrates said, “Walking is a man’s best medicine,” and modern research agrees. 

 

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